Let's run and achieve together!
Personalized Running Coaching
Expert guidance for runners to achieve their running and fitness goals and prepare for running events successfully.
Training plan and communication
A personalized training plan designed to fit your schedule and time availability.
Flexible adjustments whenever needed to keep you on track.
Daily communication and expert advice to support your progress.
Strength and conditioning
Customized strength, stability, and mobility exercises tailored to enhance your running efficiency and minimize the risk of injuries.
Included: personalized training and race-day fueling strategies, along with pre- and post-run nutrition advice.
Extra: a tailored nutrition plan to meet your specific needs, whether optimizing overall nutrition or achieving weight loss goals.
Sports Nutrition
HOW IT WORKS
Frequently asked questions
"I’m not really a runner. I can’t even run 5K without needing to walk. How could coaching help me?"
Coaching is especially valuable for beginners like you! To improve general endurance and overall fitness, you need the right balance of consistency, motivation, and appropriate training. Based on your current fitness level, health, and available time, I can create a personalized program tailored specifically to your needs. This program will include the right mix of running and exercises to help you progress steadily and confidently toward your goals.
"I’ve been running for a few years, 3–4 times a week, but never more than 10K. I want to challenge myself with a half marathon next year. Can you help me?"
Absolutely! If you’re already comfortable running 10K, with a few months of structured training and my professional guidance, you’ll be ready to tackle 21K confidently and without unnecessary stress. Let’s turn your goal into a reality!
"I’m an advanced marathon runner and have completed six marathons. My personal best is 3:08, but my results seem stuck between 3:08 and 3:20. Is this my limit? My dream is to run under 3 hours."
Not necessarily! To identify what’s holding you back, I would start by analyzing your past training, evaluating your running technique, and considering other key factors like recovery, nutrition, and pacing strategies. Based on this assessment, I’ll create a tailored strategy and training plan designed specifically to help you break through the 3-hour barrier, all under my guidance and supervision. Let’s work together to make your dream a reality!
"I’m not interested in official running events. I just want to lose weight and improve my overall fitness, but I struggle with consistency and quickly lose focus and motivation. Do you work with people like me?"
Absolutely! Motivation and a thoughtful, personalized approach are key tools for any dedicated coach. Together, we’ll create a balanced training plan and make adjustments to your nutrition that will help you adopt a healthier lifestyle—without stress, but with plenty of fun and enjoyment. My goal is to keep you motivated and guide you toward lasting, positive changes.
What do I need to do to start working with you?
It’s simple! You can reach out to me by email at eva@runwitheva.com, through the contact form at the bottom of this page, or via WhatsApp at +49 151 72833484. Just share a few words about yourself and your running goals. From there, we’ll schedule an introductory call to discuss your running history and how I can help you achieve your goals. If you’re happy with my approach, I’ll ask you to fill out a short questionnaire and register on the training platform intervals.icu. Then, we’ll kick off this exciting journey together!
Where can I learn more about you?
You can read about me on the Home page of this website or follow my Instagram @RunwithEva
Get in touch
Address
Germany, 79843
Loeffingen, Bittengasse 5
Contacts
+49 151 72833484
eva@runwitheva.com
